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Back from vacation and didn't gain a lb.! Surprised cause we ate and drank ALL THE STUFF 😃
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75.6 kg
これまでの減量分: 2.8 kg.
残り: 14.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 06月 20日:
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1022 kcal
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脂質: 31.45g | たんぱく質: 70.90g | 炭水化物: 60.94g.
朝食: Mangos, Jif Creamy Peanut Butter, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Thomas' Whole Wheat Bagel, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). 昼食: Yoplait Light Fat Free Yogurt - Harvest Peach. 夕食: Merlot Wine, Costco Rotisserie Chicken. もっと...
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体重に変化ありません
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