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Time to get back at it 😀
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75.4 kg
これまでの減量分: 3.0 kg.
残り: 14.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 06月 21日:
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1696 kcal
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脂質: 57.83g | たんぱく質: 106.54g | 炭水化物: 110.16g.
朝食: Clementines, Blueberries, Strawberries, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Thomas' Whole Wheat Bagel, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Jif Creamy Peanut Butter, Watermelon, Mangos. 昼食: Keebler Pita Crackers, Gold's Wasabi Sauce with Ginger, Jana Sashimi Grade Ahi Tuna. 夕食: Buitoni Shredded Parmesan Cheese, Olive Oil, Cooked Asparagus (from Fresh), Costco Rotisserie Chicken, Merlot Wine. 軽食/その他: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, David Seeds Original Sunflower Seeds, Clamato Tomato Cocktail from Concentrate, Vodka. もっと...
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週に1.3 kg減量中
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