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A tiny bit more.....😆
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76.0 kg
これまでの減量分: 2.4 kg.
残り: 14.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 06月 9日:
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1155 kcal
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脂質: 40.14g | たんぱく質: 45.29g | 炭水化物: 106.01g.
朝食: Splenda No Calorie Sweetener Packets, Thomas' Whole Wheat Bagel, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Black Raspberries, Kroger Honeydew Melon, Jif Creamy Peanut Butter, Watermelon, Coffee (Brewed From Grounds), Mangos, Orange. 昼食: Dino's The Greek Place Tzatziki Sauce, Trader Joe's Middle Eastern Flatbread, Olive Garden Portobello & Goat Cheese Flatbread. 夕食: Parsley, Merlot Wine, Trader Joe's Middle Eastern Flatbread, Broccoli, Sweet Onions, Sweet Red Peppers, Baby Spinach, Buitoni Shredded Parmesan Cheese, Kroger Hardwood Smoked Sugar Cured Sliced Bacon, Egg. もっと...
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週に1.3 kg減量中
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