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😀 A pleasant surprise! I guess I really haven't strayed too far from the plan...seems to be working.
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74.2 kg
これまでの減量分: 4.2 kg.
残り: 13.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 05月 31日:
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1573 kcal
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脂質: 46.35g | たんぱく質: 76.84g | 炭水化物: 183.59g.
朝食: International Delight Cinnabon Coffee Creamer, Thomas' Light English Muffin, Coffee-Mate Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds), Strawberries, Adams 100% Natural Creamy Peanut Butter, Banana, Watermelon. 昼食: Crunchmaster Multi Grain Crisps Snack Crackers, Sabra Supremely Spicy Hummus, McCormick Grill Mates Montreal Steak Smoked Sausage, Wal-Mart Boneless Skinless Chicken Breast, Great Value All Natural Spicy Brown Mustard. 夕食: Mexican Rice, Goya Black Beans, Houlihan's Tortilla Chips with Salsa, Snap Kitchen Brisket Tacos, Red Lobster Classic Margarita - On the Rocks (Alcoholic). もっと...
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週に4.4 kg減量中
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