|
Not surprising I'm up a little today. Celebrating with a family cookout can do that 😀 I knew that I wasn't going to be strict with myself the whole vacation.
|
74.8 kg
これまでの減量分: 3.5 kg.
残り: 13.6 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2017年 05月 30日:
|
1426 kcal
|
脂質: 45.41g | たんぱく質: 58.97g | 炭水化物: 154.47g.
朝食: Watermelon, Banana, Adams 100% Natural Creamy Peanut Butter, Strawberries, Mangos, Coffee (Brewed From Grounds), Coffee-Mate Caramel Macchiato Coffee Creamer, Thomas' Light English Muffin, Splenda No Calorie Sweetener Packets. 昼食: Great Value All Natural Spicy Brown Mustard, David Seeds Original Sunflower Seeds, Wal-Mart Boneless Skinless Chicken Breast. 夕食: Great Value Reduced Sodium Chicken Broth, Frigo Freshly Shredded Parmesan Cheese, Kale, Hormel Black Label Lower Sodium Bacon, Merlot Wine, Onions, Barilla Gluten Free Spaghetti. 軽食/その他: Lay's Sour Cream & Onion Potato Chips, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn. もっと...
|
週に1.3 kg増量中
|