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Looks like this may be my stable weight for awhile. Off to Dallas for 10 days...it may not be easy to stick to the program, but I'll try.
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74.3 kg
これまでの減量分: 4.1 kg.
残り: 13.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 05月 27日:
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1728 kcal
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脂質: 71.15g | たんぱく質: 77.00g | 炭水化物: 195.39g.
朝食: Valencias California Oranges, Jif Creamy Peanut Butter, Thomas' Whole Wheat Bagel, Milk (Nonfat), International Delight Sugar Free Caramel Macchiato Coffee Creamer, Watermelon, Strawberries, Honeydew Melons, Mangos, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. 昼食: Nature's Table Cafe Spicy Buffalo Chicken Wrap. 夕食: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Shrimp Spring Roll. 軽食/その他: Andy's Vanilla Frozen Custard, HEB Peanuts Honey Roasted, Hershey's Kit Kat Candy Bar. もっと...
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体重に変化ありません
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