|
😯 Krept up a tad....Stay with the program. One more day before vacation!
|
74.3 kg
これまでの減量分: 4.1 kg.
残り: 13.1 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2017年 05月 26日:
|
1518 kcal
|
脂質: 72.81g | たんぱく質: 72.71g | 炭水化物: 102.54g.
朝食: Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Mangos, Honeydew Melons, Strawberries, Watermelon, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Blackberries, Milk (Nonfat), Thomas' Whole Wheat Bagel, Jif Creamy Peanut Butter. 昼食: Sargento Deli Sliced Gouda Cheese, Mezzetta Sweet Cherry Peppers, Trader Joe's Everything Bagel Chips, Avocados. 夕食: Buitoni Shredded Parmesan Cheese, Mushrooms, Merlot Wine, Badia Extra Virgin Olive Oil, Kroger Beef Chuck Flat Iron Steak, Cooked Asparagus (from Fresh). 軽食/その他: Hershey's Kisses with Caramel, Hershey's Special Dark Chocolate Kisses. もっと...
|
週に1.3 kg増量中
|