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Well, the scale moved 😀 Not much but it did!
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74.1 kg
これまでの減量分: 4.3 kg.
残り: 12.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 05月 25日:
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1549 kcal
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脂質: 51.96g | たんぱく質: 56.38g | 炭水化物: 169.36g.
朝食: Jif Creamy Peanut Butter, Thomas' Whole Wheat Bagel, Milk (Nonfat), Blackberries, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Watermelon, Strawberries, Honeydew Melons, Mangos, Valencias California Oranges, Truvia Sweetener (Packet), Coffee (Brewed From Grounds). 昼食: Kroger Hot Cauliflower, Trader Joe's Everything Bagel Chips, Egg, Calavo Avocado, Alouette Spreadable Cheese - Light Garlic & Herbs. 夕食: Merlot Wine, Sweet Onions, Minced Garlic, Kroger Fat Free Less Sodium Clear Chicken Broth, Buitoni Shredded Parmesan Cheese, Fresh Selections Baby Spinach, Barilla Linguini, Kroger Hardwood Smoked Lower Sodium Bacon, Mushrooms. 軽食/その他: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, David Seeds Original Sunflower Seeds. もっと...
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週に1.3 kg減量中
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