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Another day of maintaining. At least I'm stable, not going up or down. But, since I've been really good it would be nice to see the scale go down again 😊 Maybe tomorrow.
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74.3 kg
これまでの減量分: 4.1 kg.
残り: 13.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 05月 24日:
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1965 kcal
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脂質: 88.41g | たんぱく質: 123.22g | 炭水化物: 120.65g.
朝食: Mangos, Honeydew Melons, Strawberries, Watermelon, Egg, Sargento Ultra Thin Sliced Colby-Jack Cheese, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Blackberries, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Milk (Nonfat), Private Selection 100% Whole Wheat Bread. 夕食: Taylor Farms Asian Cashew Chopped Salad, Cooked Tuna, Great Value All Natural Spicy Brown Mustard, Kikkoman Soy Sauce, Merlot Wine, Taylor Farms Asian Cashew Chopped Salad, Cooked Tuna. 軽食/その他: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Private Selection Roasted Red Pepper Hummus, Keebler Pita Crackers. もっと...
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体重に変化ありません
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