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Not going to get frustrated. Even though I'm up slightly, it was worse during the week, but those weren't weigh in days. I can feel that I'm back on track, and it's easier to stay honest without people pulling me a thousand different ways, especially to restaurants. Started cooking for lunches again, that makes a tremendous difference. Going to be super busy the next three weeks, weekends included, so must keep focus on me. Easier said than done. But, I did get up early and start moving immediately this morning and working on the house and the yard.
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74.8 kg
これまでの減量分: 1.8 kg.
残り: 18.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 03月 3日:
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1205 kcal
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脂質: 78.58g | たんぱく質: 101.32g | 炭水化物: 25.14g.
朝食: egg whites, Egg, heavy cream. 昼食: celery, cucumber, costco chicken. 夕食: mushrooms, spinach, chicken sausage. 軽食/その他: heavy cream, pepita, goat cheese, brie, fage, cream cheese. もっと...
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週に0.3 kg増量中
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