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😀😄😃 That's what I'm talking about!
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74.6 kg
これまでの減量分: 3.8 kg.
残り: 13.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 05月 21日:
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1432 kcal
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脂質: 58.92g | たんぱく質: 55.02g | 炭水化物: 122.28g.
朝食: Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Arnold Double Protein Hearty Multigrain Bread, Egg, Watermelon, Strawberries, Honeydew Melons, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Milk (Nonfat), Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Kirkland Signature Bacon. 昼食: Mezzetta Sweet Cherry Peppers, Mt. Olive Fresh Mild Pickled Okra, Mrs. Cubbison's Classic Seasoned Restaurant Style Croutons, Mission Avocado, Progresso Creamy Tomato with Basil Soup. 夕食: Kraft Greek Vinaigrette Salad Dressing, Kroger seedless raisins, Athenos Reduced Fat Feta Chunk Cheese, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Diamond of California Chopped Walnuts, Cucumber, Merlot Wine, Sunset Campari Tomatoes, Garden Cuts Green Leaf Lettuce, Minced Garlic, Sue Bee Honey, Badia Extra Virgin Olive Oil, Kroger Raw Large Shrimp. 軽食/その他: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, David Seeds Original Sunflower Seeds. もっと...
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2365 kcal
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運動:
皿洗い - 30 分, 料理 - 1 時間, テレビで見る - 3 時間, 読む - 2 時間, 休憩 - 9 時間 30 分, 睡眠 - 8 時間. もっと...
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週に4.4 kg減量中
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