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A start....headed in the right direction.
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75.6 kg
これまでの減量分: 2.8 kg.
残り: 14.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 05月 19日:
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1599 kcal
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脂質: 62.09g | たんぱく質: 64.44g | 炭水化物: 145.18g.
朝食: Mangos, Watermelon, Honeydew Melons, Blackberries, Strawberries, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Jif Creamy Peanut Butter, Thomas' Whole Wheat Bagel, Milk (Nonfat), Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). 昼食: Trader Joe's Everything Bagel Chips, Great Value Louisiana Hot Sauce, Laughing Cow Light Creamy Swiss Cheese Wedges, Baby Carrots, Nature's Place Roasted Red Pepper Hommus, Realemon 100% Natural Strength Lemon Juice from Concentrate, Mission Avocado. 夕食: Sunset Campari Tomatoes, Cucumber, Soy Sauce, Merlot Wine, Kraft Creamy Poppyseed Dressing, Salmon, Eat Smart Sweet Kale Vegetable Salad Kit, Horseradish Sauce, Great Value All Natural Spicy Brown Mustard, 100% Maple Syrup. 軽食/その他: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn. もっと...
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2343 kcal
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運動:
歩く（ゆっくり） - 時速3km - 20 分, 皿洗い - 30 分, 料理 - 1 時間, テレビで見る - 2 時間, 読む - 2 時間, 睡眠 - 8 時間, 休憩 - 10 時間 10 分. もっと...
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週に1.9 kg減量中
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