|
WOOHOOOOOOOOOOOOOOOOO! TAKE THAT YOU SCALE TROLL!!! HAPPY DANCE - HAPPY DANCE - HAPPY DANCE!!! I'M IN ONDERLAND FOR GOOD! OH, YES I AM!
Deep, deep breath...I'm done now.
Have a wonderful blessed Sunday, everyone. Below is a record of this last week's fluctuations. Kinda interesting....I'll be taking my measurements today, too.
4.30.17 - 202.4
5.1.17 - 204 morning after splurge day
5.2.17 -201.6 after 102 oz of water
5.3.17 -200.4
5.4.17- 199.2
5.5.17- 200.2
5.6.17- 200.2
5.7.17 - 197.6
|
89.6 kg
これまでの減量分: 5.6 kg.
残り: 21.6 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2017年 05月 7日:
|
1305 kcal
|
脂質: 72.23g | たんぱく質: 53.41g | 炭水化物: 75.57g.
朝食: Cooked Mushrooms (Fat Added in Cooking), Ore-Ida Potatoes O'Brien, Tillamook Extra Sharp Cheddar Cheese, Heinz Tomato Ketchup, Coffee with Cream and Sugar, Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Scrambled Egg (Whole, Cooked), Organic Valley Organic Half & Half. 夕食: Signature Cafe Grilled Chicken Caesar Salad. 軽食/その他: Red Table Wine. もっと...
|
|
2742 kcal
|
運動:
ウエイトトレーニング（ふつう） - 30 分, Bicycle - 30 分, 休憩 - 15 時間, 睡眠 - 8 時間. もっと...
|
週に2.2 kg減量中
|
 コメント
2017年 05月 7日 投稿者: Mrs Maths
|
2017年 05月 7日 投稿者: bubblegum14
|
Thank you, Mrs. Maths! I confess - I really did do a Happy Dance! {{Hugs}}
|
2017年 05月 7日 投稿者: carol hielckert
|
Thank you, Draglist & Carol! I'm very happy about this, although technically I'm only attributing 1.2 lbs of this drop to actual fat loss since my last low was 198.8 about 3-4 weeks ago, and I've been fluctuating all over the place ever since. But, that's okay it was a WELL EARNED 1.2 lb loss!! LOL. My assessment is I hit a plateau & needed to cut some calories. In addition, after doing some research, I realized I was very dehydrated. 45 ounces of water/day was far less agreeable to my body than 3 liters/day especially considering how often and intensely I work out. I took my measurements today and will be getting my calipers tomorrow, so in the next 3 weeks, I'll have a clear sense of what is being lost or gained. Lesson learned - don't estimate the body's ability to hold on to water, and don't be afraid to hug a water bottle many many times in a day! lol
|
I'm so happy for you keep going.
|
2017年 05月 7日 投稿者: 2227Gwen
|
Congrats! so proud of you!
|
Thank you so much for the support, lucky, Gwen, and Jads! It definitely inspires me to keep pluggin' away!
|
2017年 05月 8日 投稿者: smprowett
|
2017年 05月 8日 投稿者: Agalaxywithin
|
| |
|
|
| |
コメントを投稿
コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
|
|
|
|