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Back to basics yesterday and down a half pound already. Thank goodness. Got a beautiful box of four artisan lettuces yesterday and made a wonderful salad last night. It's nice to eat out, but my body feels better on "whole" foods.
Speaking of which, I did some digging on how to make cream cheese since that is one of the only things I eat that is processed. Learned that it's a fairly simple cheese you can make at home with the proper culture. Has anyone tried it? I don't think I ever will, but it's good to know it's not a chemical cheese.
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74.6 kg
これまでの減量分: 2.0 kg.
残り: 17.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 02月 26日:
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1012 kcal
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脂質: 47.83g | たんぱく質: 55.74g | 炭水化物: 87.68g.
朝食: heavy cream, bacon, egg whites, Egg. 昼食: spanish rice, refried beans, guacamole, carne asada, corn tortilla. 軽食/その他: heavy whipped cream, trader joe's dark chocolate. もっと...
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週に1.6 kg減量中
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