2017年 04月 23日の計量結果（日記のエントリーがない日）
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56.7 kg
これまでの減量分: 22.7 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 04月 23日:
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2276 kcal
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脂質: 101.59g | たんぱく質: 120.64g | 炭水化物: 205.76g.
朝食: Trader Joe's Butter Lettuce, Sugar, Baked or Broiled Cod, Hikari Miso Organic Miso Mild Sodium. 昼食: Basmati Rice, Jennie-O Ground Turkey 93/7, S&B Foods Golden Curry Sauce Mix - Hot, Kirkland Signature Normandy-Style Vegetable Blend, Boiled Egg. 夕食: Ocean Beauty Wild Caught Pacific Cod, Holifield Farms Pork Sausage, Nong Shim Shin Bowl Noodle Soup, Brie Cheese, Citterio Prosciutto, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Nabisco Triscuit Crackers Original, Olives. 軽食/その他: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Apples, Natural Grocers Unsweetened Banana Chips. もっと...
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週に1.9 kg減量中
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