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surprising to find out that after not counting calories and just eating when i feel my weight hasn't blown up crazy.. this week I'll just try to push myself to start exercising, get to 48 and keep it that way.
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49.5 kg
これまでの減量分: 5 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 02月 12日:
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433 kcal
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脂質: 11.75g | たんぱく質: 4.42g | 炭水化物: 76.81g.
朝食: McCain Breakfast Potatoes Diced Vegetable Hashbrowns. 昼食: Banana Bread (with Margarine). 軽食/その他: Mangos. もっと...
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週に0.0 kg増量中
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