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Hit 164 this morning. Don't usually weigh in two days in a row, but glad i did. Tonight is carb loading day so celebrating with one glass of champagne since that's what's already open.
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74.4 kg
これまでの減量分: 2.3 kg.
残り: 17.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 01月 15日:
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1428 kcal
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脂質: 67.82g | たんぱく質: 124.77g | 炭水化物: 42.26g.
朝食: kirkland egg substitute, water, half and half, parmesan, Guacamole with Tomatoes. 昼食: goat cheese soft, chicken sausage, cream cheese, jicama, turkey breast. 夕食: cottage cheese, tilapia, almond. 軽食/その他: brie, champagne, trader joe's dark chocolate. もっと...
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週に1.6 kg減量中
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