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No diet pills, no water pills, no diuretics of any kind. This time is natural and for real. I know I've already lost the bulk( I was 367 lbs) but now I'm down to the final 50lbs and it is and will be rough, but I need to do this for me.
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101.1 kg
これまでの減量分: 3.3 kg.
残り: 17.1 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2017年 01月 3日:
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992 kcal
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脂質: 38.65g | たんぱく質: 66.73g | 炭水化物: 97.26g.
朝食: Coffee with Milk, Country Crock Shedd's Spread Light Spreadable Margarine, Marble Rye and Pumpernickel Bread, Egg. 昼食: Coffee with Milk, Sugar, Oatmeal. 夕食: Skinnygirl Pink Grapefruit Sparkling Water, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Cooked Tomato and Onion (Fat Not Added in Cooking), Ronzoni Supergreens Thin Spaghetti. 軽食/その他: Lowfat Cottage Cheese (with Fruit), Balance Bar Chocolate Caramel Peanut Nougat. もっと...
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3781 kcal
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運動:
健康体操（軽め、家庭内運動など） - 15 分, 歩く（ゆっくり） - 時速3km - 30 分, デスクワーク - 2 時間, 家事 - 3 時間, 運転 - 5 時間, 睡眠 - 6 時間, 休憩 - 5 時間 15 分, ショッピング - 2 時間. もっと...
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週に3.8 kg減量中
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