SherryeBの日記, 2016年 12月 13日

All the traipsing up and down the step stool and into the attic must have helped burn calories 😊 👣👣👣👣

73.6 kg これまでの減量分: 4.8 kg.    残り: 12.3 kg.    ダイエット続き: まあまあ.

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1568 kcal

脂質: 45.99g | たんぱく質: 41.21g | 炭水化物: 202.81g.   朝食: Great Value Light Brown Sugar, Apples, Diamond of California Chopped Walnuts, Quaker Instant Oatmeal - Regular, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Watermelon, Strawberries, Mangos, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, 2% Fat Milk, Trader Joe's Pomegranate Seeds, Bananas. 昼食: Kettle Brand Krinkle Cut Classic Barbeque Potato Chips, President Feta Cheese, Kraft Mayo with Olive Oil, Costco Rotisserie Chicken, French or Vienna Roll. 夕食: Red Gold Diced Tomatoes with Basil, Garlic & Oregano, Merlot Wine, Brussels Sprouts, Kroger grated parmesan romano cheese, Barilla Linguini. 軽食/その他: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Nestle Coffee Crisp (Snack Size), Wonderful Halos Mandarin Oranges. もっと...