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😀
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73.9 kg
これまでの減量分: 4.4 kg.
残り: 12.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 12月 12日:
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1330 kcal
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脂質: 45.14g | たんぱく質: 56.61g | 炭水化物: 129.06g.
朝食: Bananas, Jif Creamy Peanut Butter, Trader Joe's Pomegranate Seeds, Einstein Brothers Bagels Blueberry Bagel, 2% Fat Milk, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Mangos, Strawberries, Watermelon, Coffee (Brewed From Grounds). 昼食: Laughing Cow Creamy Spicy Pepper Jack, Keebler Pita Crackers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). 夕食: Extra Virgin Olive Oil, Taylor Farms Asian Cashew Chopped Salad, Kirkland Chicken Breast Fillets, Cherry Tomatoes, Cucumber (Peeled), Merlot Wine. 軽食/その他: barkTHINS Dark Chocolate Almond with Sea Salt, Good Sense Raw Sunflower Seeds. もっと...
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週に1.9 kg減量中
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