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Well, down from yesterday....Amazing, since I ate out twice on one day!
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74.3 kg
これまでの減量分: 4.1 kg.
残り: 13.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 12月 9日:
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1556 kcal
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脂質: 53.33g | たんぱく質: 69.62g | 炭水化物: 148.68g.
朝食: Mangos, Einstein Brothers Bagels Blueberry Bagel, 2% Fat Milk, Trader Joe's Pomegranate Seeds, Watermelon, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Splenda No Calorie Sweetener Packets, Strawberries, Jif Creamy Peanut Butter, Pears. 昼食: Lemonade, Ocean Spray Light Cranberry Juice Cocktail, Ore-Ida Waffle Fries, Ruby Tuesday Grilled Chicken Wrap. 夕食: Costco Rotisserie Chicken, Merlot Wine, Taylor Farms Kale Chopped Salad with Brussels Sprouts, Signature Cafe St. Louis-Style Smokehouse Red Ribs. 軽食/その他: Dannon Light & Fit Greek - Tiramisu, Hershey's Kisses with Caramel. もっと...
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週に1.3 kg減量中
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