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Think this was it. 😯
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74.5 kg
これまでの減量分: 3.9 kg.
残り: 13.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 12月 8日:
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2479 kcal
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脂質: 96.85g | たんぱく質: 87.60g | 炭水化物: 188.78g.
朝食: Pears, Jif Creamy Peanut Butter, Strawberries, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Coffee (Brewed From Grounds), Watermelon, 2% Fat Milk, Trader Joe's Pomegranate Seeds, Einstein Brothers Bagels Blueberry Bagel. 昼食: Lunetta Prosecco, Ruth's Pimento Cheese, Crab Cake, Sopraffina 3 Tomato Caprese Salad, Potato Salad with Egg, Jason's Deli 1/4 Ham Muffaletta. 夕食: Trader Joe's Mixed Greens Salad with Cranberries, Blue Cheese & Pecans (without Dressing), Perdue Grilled Chicken Breast Strips, Yellow Tail Shiraz. 軽食/その他: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Merlot Wine. もっと...
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週に5.7 kg増量中
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