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Maintaining
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73.7 kg
これまでの減量分: 4.7 kg.
残り: 12.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 12月 7日:
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1729 kcal
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脂質: 76.69g | たんぱく質: 62.10g | 炭水化物: 146.56g.
朝食: Einstein Brothers Bagels Blueberry Bagel, Kroger Medium Cheddar Cheese Thin Cut Slices, Kentucky Legend Smoked Ham, Wonderful Halos Mandarin Oranges, Trader Joe's Pomegranate Seeds, Mangos, 2% Fat Milk, Watermelon, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Splenda No Calorie Sweetener Packets, Strawberries. 夕食: Taylor Farms Asian Cashew Chopped Salad, Merlot Wine, Signature Cafe St. Louis-Style Smokehouse Red Ribs. 軽食/その他: Stacy's Pita Chip Company Multigrain Pita Chips, Sargento Chipotle BBQ Cheddar Snack Bites, Mt. Olive Fresh Mild Pickled Okra, Private Selection Roasted Red Pepper Hummus. もっと...
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週に1.3 kg減量中
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