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Well, up a tiny bit today 😒 Hopefully, back down tomorrow.
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73.8 kg
これまでの減量分: 4.5 kg.
残り: 12.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 12月 6日:
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1866 kcal
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脂質: 78.82g | たんぱく質: 74.44g | 炭水化物: 177.85g.
朝食: Jif Creamy Peanut Butter, Strawberries, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Coffee (Brewed From Grounds), Watermelon, 2% Fat Milk, Pears, Trader Joe's Pomegranate Seeds, Thomas' 100% Whole Wheat Bagels. 昼食: Butter, Regal Movie Popcorn. 夕食: Merlot Wine, Marketside BBQ Chopped Salad, Tasty Bite Brown Rice & Lentils, Costco Rotisserie Chicken. 軽食/その他: Brach's Star Brites Spearmint, Hershey's Special Dark Chocolate Kisses, Hershey's Kisses with Caramel, Beck's Premier Light Beer. もっと...
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週に1.9 kg増量中
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