2016年 12月 3日の計量結果（日記のエントリーがない日）
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74.1 kg
これまでの減量分: 4.3 kg.
残り: 12.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 12月 3日:
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1595 kcal
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脂質: 54.90g | たんぱく質: 83.09g | 炭水化物: 112.60g.
朝食: Kroger Finely Shredded Sharp Cheddar Cheese, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Toufayan Bakeries Mini Croissants, Grapes, 2% Fat Milk, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Wonderful Halos Mandarin Oranges, Pears, Kroger Hardwood Smoked Sugar Cured Sliced Bacon, Kirkland Signature Bacon, Kroger Eggs (Large). 夕食: Marketside BBQ Chopped Salad, Potato Inspirations Honey Gold Potatoes, Cucumber, Tomatoes, Tilapia (Fish), Extra Virgin Olive Oil, Pinot Gris (Grigio) Wine. 軽食/その他: Vodka, Jelly Belly Jelly Beans, Sodexo Barbecue Chicken Pizza. もっと...
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週に1.9 kg増量中
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