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😀
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73.6 kg
これまでの減量分: 4.8 kg.
残り: 12.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 12月 4日:
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1746 kcal
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脂質: 45.10g | たんぱく質: 103.03g | 炭水化物: 175.44g.
朝食: Strawberries, Mangos, Watermelon, 100% Maple Syrup, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), 2% Fat Milk, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Jones Dairy Farm All Natural Uncured Canadian Bacon, Eggo Nutri-Grain Low Fat Whole Wheat Waffles. 昼食: Minute Maid Just 15 Lemonade, Ocean Spray Light Cranberry Juice Cocktail, Sodexo Barbecue Chicken Pizza. 夕食: French or Vienna Roll, Extra Virgin Olive Oil, Cooked Sauerkraut, Merlot Wine, Potato Inspirations Honey Gold Potatoes, Pork Chops (Top Loin, Boneless). もっと...
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週に3.8 kg減量中
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