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😐 Shouldn't be too unhappy since I had a good Mexican meal last night. Only went up about half a lb. so could be back down by tomorrow AM.
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73.8 kg
これまでの減量分: 4.5 kg.
残り: 12.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 12月 2日:
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1970 kcal
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脂質: 63.41g | たんぱく質: 86.71g | 炭水化物: 193.07g.
朝食: Pears, Bananas, Wonderful Halos Mandarin Oranges, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), 2% Fat Milk, Jif Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Apples. 昼食: 2% Fat Milk, Quaker Simply Granola. 夕食: Private Selection Whole Clove Garlic Loaf, Red Gold Diced Tomatoes & Green Chilies (Mild), Sweet Red Peppers, Cherry Tomatoes, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Merlot Wine, Clamato Tomato Cocktail from Concentrate, Great Value Blackeye Peas, Private Selection Angus Ground Beef. 軽食/その他: Merlot Wine. もっと...
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週に1.9 kg増量中
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