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😁
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73.6 kg
これまでの減量分: 4.8 kg.
残り: 12.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 12月 1日:
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1985 kcal
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脂質: 70.96g | たんぱく質: 61.34g | 炭水化物: 191.72g.
朝食: Apples, Thomas' 100% Whole Wheat Bagels, Jif Creamy Peanut Butter, Grapes, 2% Fat Milk, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Wonderful Halos Mandarin Oranges, Bananas. 夕食: Mexican Rice, Paqui Nacho Cheese Especial Tortilla Chips, Trader Joe's Salsa Tortilla Chips, Merlot Wine, Moe's Southwest Grill Streaker Homewrecker Burrito - Pork. 軽食/その他: Merlot Wine, Minute Maid Light Lemonade, Ocean Spray Light Cranberry Juice Cocktail, Great Value Cajun Trail Mix. もっと...
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週に2.5 kg減量中
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