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Down today 😊 Roller coaster again 🎢🎢🎢🎢🎢
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73.9 kg
これまでの減量分: 4.4 kg.
残り: 12.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 11月 30日:
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1759 kcal
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脂質: 65.68g | たんぱく質: 102.20g | 炭水化物: 145.80g.
朝食: Toufayan Bakeries Mini Croissants, Kroger Medium Cheddar Cheese Thin Cut Slices, Appleton Boneless Sliced Honey Baked Ham, Bananas, Wonderful Halos Mandarin Oranges, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), 2% Fat Milk, Grapes, Pears. 昼食: Byrd's Cheddar Biscuits. 夕食: Fisher Chopped Walnuts, Cherry Tomatoes, HEB Black Eyed Peas, Kirkland Chicken Breast Fillets, Kraft Italian Vinaigrette with Extra Virgin Olive Oil, Diamond of California Chopped Walnuts, Paradise Meadow Premium Dried Cranberries, Eating Right Spring Mix Salad Greens, Taylor Farms Kale Chopped Salad with Brussels Sprouts, Olive Oil, Merlot Wine. 軽食/その他: Good Sense Raw Sunflower Seeds, Jell-O Sugar Free Creme Brulee Rice Pudding. もっと...
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週に1.9 kg減量中
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