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Up, but not much. Considering what I ate yesterday, not too bad.
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74.4 kg
これまでの減量分: 4.0 kg.
残り: 13.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 11月 27日:
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2043 kcal
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脂質: 71.05g | たんぱく質: 104.45g | 炭水化物: 185.58g.
朝食: Appleton Boneless Sliced Honey Baked Ham, French or Vienna Roll, Grapes, Kroger Medium Cheddar Cheese Thin Cut Slices, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Bananas, 2% Fat Milk, Strawberries, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Pears, Trader Joe's Pomegranate Seeds, Wonderful Halos Mandarin Oranges. 昼食: Mt. Olive Fresh Mild Pickled Okra, Keebler Town House Pita Crackers, Private Selection Roasted Red Pepper Hummus. 夕食: Honey, Olive Oil, Broccoli, Merlot Wine, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Salmon. 軽食/その他: Good Sense Raw Sunflower Seeds, Beck's Premier Light Beer, Peanut Delight Dark Chocolate Delight. もっと...
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週に0.6 kg増量中
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