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😊 Down again.
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74.3 kg
これまでの減量分: 4.1 kg.
残り: 13.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 11月 26日:
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1740 kcal
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脂質: 61.67g | たんぱく質: 46.39g | 炭水化物: 204.60g.
朝食: Wonderful Halos Mandarin Oranges, Trader Joe's Pomegranate Seeds, Pears, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Strawberries, Thomas' 100% Whole Wheat Bagels, 2% Fat Milk, Jif Creamy Peanut Butter, Bananas. 昼食: Tostitos Scoops! 100% White Corn Tortilla Chips, Garlic, Daisy Light Sour Cream, Calavo Avocado. 夕食: Kraft Italian Vinaigrette with Extra Virgin Olive Oil, Deviled Egg, Eating Right Spring Mix Salad Greens, Paradise Meadow Premium Dried Cranberries, Diamond of California Chopped Walnuts, Merlot Wine, Casserole or Mashed Sweetpotato, Market Day Sweet Corn Casserole, Bob Evans Cranberry Relish, Turkey Breast Meat. 軽食/その他: Twizzlers Black Licorice, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn. もっと...
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週に3.8 kg減量中
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