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Not a big surprise after a HUGE meal on Thanksgiving. Actually the surprise was I wasn't up more 😉
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74.8 kg
これまでの減量分: 3.5 kg.
残り: 13.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 11月 25日:
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1645 kcal
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脂質: 63.38g | たんぱく質: 40.43g | 炭水化物: 183.35g.
朝食: Bananas, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Toufayan Bakeries Mini Croissants, Pears, Kroger Eggs (Large), Trader Joe's Pomegranate Seeds, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Strawberries, 2% Fat Milk. 夕食: Fresh Selections White Sliced Mushrooms, Private Selection Whole Clove Garlic Loaf, Basil, Minced Garlic, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Great Value 100% Parmesan Grated Cheese, Butter, Baby Spinach, Onions, Cherry Tomatoes, Merlot Wine, Davinci Tomato & Three Cheese Filled Tortellini. 軽食/その他: Weight Watchers Divine Triple Chocolate Ice Cream Bars (Snack Size), Hometown Buffet Pecan Pie. もっと...
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週に3.2 kg増量中
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