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😀
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73.7 kg
これまでの減量分: 4.7 kg.
残り: 12.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 11月 23日:
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1637 kcal
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脂質: 87.14g | たんぱく質: 52.83g | 炭水化物: 164.77g.
朝食: Trader Joe's Pomegranate Seeds, Kroger Medium Cheddar Cheese Thin Cut Slices, Jones Dairy Farm All Natural Uncured Canadian Bacon, Grapes, Apples, Thomas' 100% Whole Wheat Bagels, 2% Fat Milk, Strawberries, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Cuties Mandarin Orange. 夕食: Eat Smart Sweet Kale Vegetable Salad Kit, Red Baron Thin & Crispy Crust Supreme, Merlot Wine. 軽食/その他: Good Sense Raw Sunflower Seeds, Stacy's Pita Chip Company Simply Naked Pita Chips, Tribe Sun-Dried Tomato Pesto Hummus. もっと...
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週に6.4 kg減量中
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