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😯 Not what I expected today. Guess my food choices for dinner were not the best. I could have eaten smaller portions and been happy cause I was full.
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74.6 kg
これまでの減量分: 3.8 kg.
残り: 13.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 11月 22日:
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1524 kcal
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脂質: 46.31g | たんぱく質: 83.88g | 炭水化物: 146.53g.
朝食: Cuties Mandarin Orange, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Strawberries, 2% Fat Milk, Jif Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Trader Joe's Pomegranate Seeds, Apples. 昼食: Wendy's Crispy Chicken BLT. 夕食: Kroger Eggs (Large), Paradise Meadow Premium Dried Cranberries, Kraft Italian Vinaigrette with Extra Virgin Olive Oil, Marketside Romaine Lettuce, Sargento Colby-Pepper Jack Snack Bites, Onions, Cherry Tomatoes, Cucumber (Peeled), Merlot Wine, Kirkland Chicken Breast Fillets. 軽食/その他: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Wildroots Coastal Berry Blend, General Mills Chex Mix Traditional. もっと...
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週に2.5 kg増量中
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