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I think I accidentally did this 😊 Oh well, I'll take it.
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73.7 kg
これまでの減量分: 4.7 kg.
残り: 12.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 11月 20日:
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1733 kcal
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脂質: 191.65g | たんぱく質: 78.70g | 炭水化物: 301.54g.
朝食: Arnold Country 100% Whole Wheat Bread, Kirkland Signature Bacon, Kroger Eggs (Large), Cuties Mandarin Orange, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Strawberries, 2% Fat Milk. 昼食: Orville Redenbacher's Natural Butter Popcorn, Clamato Tomato Cocktail from Concentrate. 夕食: Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Mushrooms, Trader Joe's Pomegranate Seeds, Cucumber (Peeled), Cherry Tomatoes, Private Selection Angus Ground Beef, Onions, Merlot Wine, Kraft Creamy Poppyseed Dressing, Fresh Selections Shredded Carrots, Baby Spinach, Kale. 軽食/その他: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn. もっと...
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週に1.3 kg減量中
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