|
Ok I got an all new high for my fitness points today and burned 800 ish calories omg... so tired.... so... tired....
|
94.0 kg
これまでの減量分: 31.1 kg.
残り: 3.3 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2016年 11月 19日:
|
1583 kcal
|
脂質: 123.90g | たんぱく質: 83.40g | 炭水化物: 31.58g.
朝食: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Boar's Head Aged Gouda, Boar's Head Ichiban Teriyaki Style Chicken Breast, Harris Teeter Lightly Salted Almonds. 昼食: Kerrygold Pure Irish Butter, Philadelphia Original Cream Cheese, Egg. 夕食: Land O'Lakes Heavy Whipping Cream, Blueberries (Unsweetened, Frozen), Hellmann's Real Mayonnaise, Sargento Mozzarella Cheese Stick, Boar's Head Smoked Gouda, Boar's Head Hard Salami, Boar's Head Ichiban Teriyaki Style Chicken Breast, Andy Boy Romaine Lettuce. 軽食/その他: Harris Teeter Lightly Salted Almonds, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds), Great Value Sugar Free French Vanilla Coffee Creamer. もっと...
|
|
3183 kcal
|
運動:
エアロバイク (ばいく) - 1 時間 2 分, 歩く（運動） - 時速5.5km - 39 分, 休憩 - 14 時間 19 分, 睡眠 - 8 時間. もっと...
|
週に2.1 kg減量中
|
 コメント
2016年 11月 19日 投稿者: kpwcalories
|
|
|
Lol I was listening to an audio book while on the stationery bike ... spirit was willing to keep going... legs crapped out on me and that seat is horrid. .. my poor butt
2016年 11月 19日 投稿者: 8hunter6
|
There's good tired and there's bad tired. You got the goods. Yeah!
2016年 11月 19日 投稿者: mskestrela
|
actually yea I feel awesome lol! ... I remember my pulse being so crazy on a machine that it made me slow down.... now?? I can't seem to get it up higher than 140 .... my resting heart rate used to be 110 ... now 140 after an hour on a bike?? I think I've come along way.
2016年 11月 19日 投稿者: 8hunter6
|
Super news Hunter, lowering your resting HR and increasing your capacity for sustained effort will really pay off in every day quality of life and health...very nice, congrats!!
2016年 11月 19日 投稿者: Steven Lloyd
|
Wow! Cool! Great job. ...and i'm glad to know it's not just me having issues with those Stationary bike seats...uggh!
2016年 11月 19日 投稿者: BPaula47
|
thank you steven. it really is nice being able to get up a flight of stairs and not pass out lol... now I can run up the stairs holding a 30 pound toddler and another 30 pounds of laundry with leg weights on.
2016年 11月 19日 投稿者: 8hunter6
|
bpaula47, if they made the seats more comfortable I'd be able to stay on the damn thing longer... but it feels like my tailbone is digging it's way through my skin!!! and that's with me putting a cushion on it!!
2016年 11月 19日 投稿者: 8hunter6
|
| |
|
|
| |
コメントを投稿
コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
|
|
|
|