mskestrela
2016年 04月に参加しました
投稿
326
フォロー中
161
フォロワー
257
体重履歴

計量を始める
90.7 kg
これまでの減量分: 17.5 kg

現在の体重
73.2 kg
成績: 週に0.3 kg増量中

目標の体重
68.0 kg
残り: 5.2 kg
Low carb lifestyle is for me. I started out "doing Atkins", but the difference in the way I feel is SO remarkable, that I can't envision going back to the toxic eating pattern I've lived for so long. Yes, I miss a lot of those foods, but it really isn't a struggle to pass them up most of the time.
I will be 60 this year, and currently take no medication at all. I want to drop the excess pounds, so that I can continue to live this way.
My big issue is getting more exercise. There are so many things I enjoy doing that simply do not lend themselves to a lot of movement. I am working on finding the motivation to carve out at least a few minutes a day to get the body in motion.

mskestrelaの体重の記録


フォロー中

JovialJ
最後の計量: 週に1.3 kg減量中 Down
 
Draglist
最後の計量: 週に2.0 kg減量中 Down
abbadabba
 
Sugar Waffle
最後の計量: 週に1.2 kg減量中 Down

mskestrelaの料理帳

カロリー: 91kcal | 脂質: 6.41g | 炭水化物: 2.11g | たんぱく質: 6.88g
Conch Fritters
Low carb crispy fritters with conch and mozzarella.
料理帳を全て表示

mskestrelaの最近の食べ物と運動


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