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Up today
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73.8 kg
これまでの減量分: 4.5 kg.
残り: 12.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 11月 19日:
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1584 kcal
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脂質: 61.02g | たんぱく質: 68.42g | 炭水化物: 160.75g.
朝食: Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Maple Syrup, Eggo Nutri-Grain Low Fat Whole Wheat Waffles, Kroger Honeydew Melon, Coffee (Brewed From Grounds), Coffee-Mate Fat Free Hazelnut Coffee Creamer, Splenda No Calorie Sweetener Packets, Strawberries, Trader Joe's Pomegranate Seeds, 2% Fat Milk, Grapes. 昼食: Subway Corned Beef Reuben Sandwich, Dry or Hard Salami, Sargento Sliced Pepper Jack Cheese, Deli Sliced Ham, Kroger Honeydew Melon, Strawberries, Snyder's of Hanover Mini Pretzels, Baby Carrots, Chocolate Cupcake with Icing or Filling, Hummus, Sour Cream Dip, Nathan's Famous Beef Franks in A Blanket. 軽食/その他: Merlot Wine. もっと...
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週に1.9 kg増量中
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