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😀 Smiles today....but I'd love to dip below 161.
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73.6 kg
これまでの減量分: 4.8 kg.
残り: 12.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 11月 18日:
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1409 kcal
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脂質: 41.13g | たんぱく質: 70.87g | 炭水化物: 126.68g.
朝食: Grapes, 2% Fat Milk, Trader Joe's Pomegranate Seeds, Strawberries, Splenda No Calorie Sweetener Packets, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Jif Creamy Peanut Butter, Kroger Honeydew Melon, Cuties Mandarin Orange, Thomas' 100% Whole Wheat Bagels. 夕食: Kraft Strawberry Balsamic Dressing, Baby Spinach, Tasteful Selections Honey Gold Potatoes, Gulden's Spicy Brown Mustard, Maple Syrup, Daisy Light Sour Cream, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Merlot Wine, Wildroots Coastal Berry Blend, Salmon. 軽食/その他: General Mills Chex Mix Traditional, Great Value Cajun Trail Mix. もっと...
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週に2.5 kg減量中
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