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Up a smudge ⬆ Guess it could be worse.
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73.9 kg
これまでの減量分: 4.4 kg.
残り: 12.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 11月 17日:
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1426 kcal
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脂質: 39.10g | たんぱく質: 97.99g | 炭水化物: 124.09g.
朝食: Thomas' 100% Whole Wheat Bagels, Cuties Mandarin Orange, Kroger Honeydew Melon, Jif Creamy Peanut Butter, Coffee (Brewed From Grounds), International Delight Sugar Free Hazelnut Coffee Creamer, Splenda No Calorie Sweetener Packets, Trader Joe's Pomegranate Seeds, Strawberries, 2% Fat Milk, Apples. 昼食: Thousand Island Salad Dressing, Cooked Sauerkraut, Sea Best Grouper Fillets, Camille's Sidewalk Cafe Marble Reuben Rye Bread. 夕食: Kraft Italian Vinaigrette with Extra Virgin Olive Oil, Merlot Wine, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, No Name Honey, Extra Virgin Olive Oil, Cherry Tomatoes, Kroger Baby Carrots, Kirkland Chicken Breast Fillets. 軽食/その他: Oreo Oreo Thins, Jell-O Sugar Free Cherry, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn. もっと...
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週に1.3 kg増量中
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