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🎢🎢🎢🎢🎢 There's that roller-coaster again. This time on the downward slope 😀
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73.8 kg
これまでの減量分: 4.6 kg.
残り: 12.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 11月 16日:
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1503 kcal
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脂質: 46.97g | たんぱく質: 71.35g | 炭水化物: 149.42g.
朝食: Apples, Kroger Dark Brown Sugar, Quaker Instant Oatmeal - Regular, Trader Joe's Pomegranate Seeds, 2% Fat Milk, Splenda No Calorie Sweetener Packets, International Delight Sugar Free Hazelnut Coffee Creamer, Strawberries, Coffee (Brewed From Grounds). 昼食: Laughing Cow Creamy Spicy Pepper Jack, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. 夕食: President Feta Crumbled, Fresh Express 3-Color Deli Coleslaw, Ocean Spray Craisins Dried Cranberries, Cucumber, Extra Virgin Olive Oil, Tomatoes, Garden Life Red Romain, Merlot Wine, Kale, Tilapia (Fish). 軽食/その他: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, barkTHINS Dark Chocolate Almond with Sea Salt, Clamato Tomato Cocktail from Concentrate, Good Sense Raw Sunflower Seeds, Costco Dry Roasted Almonds, Great Value Cajun Trail Mix, General Mills Chex Mix Traditional. もっと...
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週に5.1 kg減量中
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