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Stayed the same yesterday, now up 😯 Not what I want. This seems to be getting harder to keep focused.
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74.5 kg
これまでの減量分: 3.9 kg.
残り: 13.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 11月 15日:
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1463 kcal
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脂質: 40.30g | たんぱく質: 85.35g | 炭水化物: 128.48g.
朝食: Jif Creamy Peanut Butter, Grapes, Strawberries, Kroger Honeydew Melon, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), 2% Fat Milk, Trader Joe's Pomegranate Seeds, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Cuties Mandarin Orange, Arnold 100% Whole Grains Whole Wheat Bread. 昼食: Garden Life Red Romain, Chicken of the Sea Chunk Light Tuna in Water, Great Value Hamburger Dill Chips Pickles, Tomatoes, Kraft Mayo with Olive Oil, Kroger Eggs (Large), Arnold 100% Whole Grains Whole Wheat Bread. 夕食: Merlot Wine, Extra Virgin Olive Oil, Cooked Asparagus (from Fresh), Melissa's Baby Red Potatoes, Pork Chops (Top Loin, Boneless). 軽食/その他: Beck's Premier Light Beer, Good Sense Raw Sunflower Seeds, barkTHINS Dark Chocolate Almond with Sea Salt. もっと...
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週に1.0 kg増量中
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