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🎢🎢🎢🎢 Rollercoaster ride again. Not sure if I'll ever hit my goal.
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74.2 kg
これまでの減量分: 4.2 kg.
残り: 13.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 11月 13日:
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1881 kcal
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脂質: 67.34g | たんぱく質: 93.78g | 炭水化物: 113.84g.
朝食: Athenos Natural Crumbled Feta Cheese, Kroger Eggs (Large), Piller's Cornmeal Coated Back Bacon, Strawberries, Kroger Honeydew Melon, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), 2% Fat Milk, Trader Joe's Pomegranate Seeds, Coffee-Mate Fat Free Hazelnut Coffee Creamer. 昼食: Merlot Wine, Dare Water Crackers, Havarti Cheese, Cheddar Cheese, Citterio Prosciutto, Hillshire Farm Deli Select Ultra Thin Hard Salami. 夕食: Kirkland Signature Raw Almonds, Ocean Spray Craisins Dried Cranberries, Fresh Selections Shredded Carrots, Merlot Wine, Cucumber (Peeled), Cherry Tomatoes, Kraft Creamy Poppyseed Dressing, Fresh Express 3-Color Deli Coleslaw, Nature's Greens Organic Rainbow Kale, Costco New York Strip Steak. 軽食/その他: Panera Bread Cherry Pastry. もっと...
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週に3.2 kg増量中
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