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Just a tiny bit downward, but not bad considering I went over my calorie count yesterday.
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73.8 kg
これまでの減量分: 4.6 kg.
残り: 12.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 11月 12日:
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1612 kcal
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脂質: 31.75g | たんぱく質: 82.00g | 炭水化物: 173.51g.
朝食: Great Value Frozen Baby Lima Beans, Quaker Simply Granola, Cuties Mandarin Orange, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Trader Joe's Pomegranate Seeds, Mangos, 2% Fat Milk, Coffee (Brewed From Grounds), Apples, Splenda No Calorie Sweetener Packets, Kroger Honeydew Melon. 昼食: Michelob Ultra Light Beer, kroger raw medium Shrimp, Bruschetta. 夕食: Extra Virgin Olive Oil, Merlot Wine, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Tilapia (Fish). 軽食/その他: barkTHINS Dark Chocolate Almond with Sea Salt, Jell-O Sugar Free Cherry, Good Sense Raw Sunflower Seeds. もっと...
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2346 kcal
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運動:
浴びる - 30 分, テレビで見る - 2 時間, 料理 - 1 時間, 皿洗い - 30 分, ショッピング - 2 時間, 睡眠 - 8 時間, 休憩 - 10 時間. もっと...
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週に1.3 kg減量中
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