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Up a lb. 😐 Not gonna sweat it.
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74.3 kg
これまでの減量分: 4.1 kg.
残り: 13.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 11月 10日:
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1775 kcal
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脂質: 58.56g | たんぱく質: 90.16g | 炭水化物: 146.32g.
朝食: Cuties Mandarin Orange, Jif Creamy Peanut Butter, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Thomas' 100% Whole Wheat Bagels, Trader Joe's Pomegranate Seeds, Mangos, 2% Fat Milk, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Apples. 昼食: Michelob Ultra Light Beer, Potato Skins Chips, Thousand Island Salad Dressing, Vlasic Old Fashioned Sauerkraut, S. Rosen's Marble Rye Bread, Sea Best Grouper Fillets. 夕食: Fresh Selections Shredded Carrots, Fresh Express 3-Color Deli Coleslaw, Nature's Greens Organic Rainbow Kale, Kraft Creamy Poppyseed Dressing, Ocean Spray Craisins Dried Cranberries, Cherry Tomatoes, Eat Smart Sweet Kale Vegetable Salad Kit, Merlot Wine, Wal-Mart Rotisserie Chicken. 軽食/その他: Good Sense Raw Sunflower Seeds. もっと...
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2434 kcal
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運動:
庭仕事（ガーデニング） - 1 時間, 読む - 1 時間, テレビで見る - 2 時間, 料理 - 1 時間, 皿洗い - 30 分, 睡眠 - 8 時間, 休憩 - 10 時間 30 分. もっと...
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週に2.9 kg増量中
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