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More good news 😀 Thinking positive!
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73.9 kg
これまでの減量分: 4.5 kg.
残り: 12.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 11月 9日:
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1589 kcal
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脂質: 53.16g | たんぱく質: 67.56g | 炭水化物: 167.88g.
朝食: Ole Extreme Wellness Whole Wheat Flour Tortillas, Kroger Medium Cheddar Cheese Thin Cut Slices, Kroger Thin Cut Natural Swiss Cheese, Kentucky Legend Golden Smoked Turkey Breast, Apples, Gala Apples, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), 2% Fat Milk, Mangos, Trader Joe's Pomegranate Seeds, Thomas' 100% Whole Wheat Bagels, Coffee-Mate Fat Free Hazelnut Coffee Creamer. 昼食: Ole Extreme Wellness 100% Whole Wheat Tortilla Wraps, Chobani Meze Dip, Cucumber (with Peel), Cherry Tomatoes, Fresh Selections Shredded Carrots, Calavo Avocado. 夕食: Cherry Tomatoes, Eat Smart Sweet Kale Vegetable Salad Kit, Merlot Wine, Kirkland Chicken Breast Fillets. 軽食/その他: Reddi-wip Fat Free Dairy Whipped Topping, Jell-O Sugar Free Cherry, Good Sense Raw Sunflower Seeds, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn. もっと...
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2459 kcal
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運動:
歩く（ゆっくり） - 時速3km - 30 分, 家事 - 2 時間, 皿洗い - 30 分, 料理 - 1 時間, テレビで見る - 2 時間, 睡眠 - 8 時間, 休憩 - 9 時間, 読む - 1 時間. もっと...
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週に3.5 kg減量中
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