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😕😕😕😕 Not happy news this morning. Funny that all the days I ate what I thought were less than good choices I lost and then this morning I'm up. Must have been the cake 😉 Oh well, today is a new day!
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74.4 kg
これまでの減量分: 4.0 kg.
残り: 13.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 11月 8日:
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1520 kcal
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脂質: 82.75g | たんぱく質: 76.38g | 炭水化物: 132.88g.
朝食: Coffee-Mate Fat Free Hazelnut Coffee Creamer, Thomas' 100% Whole Wheat Bagels, Jif Creamy Peanut Butter, Trader Joe's Pomegranate Seeds, Mangos, 2% Fat Milk, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Gala Apples. 昼食: Sargento Colby-Pepper Jack Snack Bites, Tribe Sun-Dried Tomato Pesto Hummus, Snyder's of Hanover Mini Pretzels. 夕食: Athenos Natural Crumbled Feta Cheese, Wildroots Coastal Berry Blend, Kraft Greek Vinaigrette Salad Dressing, Kroger Eggs (Large), Fresh & Easy Romaine Lettuce, Cherry Tomatoes, Fresh Selections Shredded Carrots, Athenos Natural Crumbled Feta Cheese, Cucumber, Salmon, Merlot Wine. 軽食/その他: Apple Pie (Two Crust), Good Sense Raw Sunflower Seeds, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Oreo Oreo Thins. もっと...
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2203 kcal
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運動:
読む - 1 時間, テレビで見る - 2 時間, 料理 - 1 時間, 皿洗い - 30 分, 休憩 - 11 時間 30 分, 睡眠 - 8 時間. もっと...
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週に7.0 kg増量中
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