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As evidenced by the gain and lack of tracking, my weight has gone up. The good, I haven't eaten that much crap, the so-so, I've apparently eaten too much "good" food, the bad, not tracking my input and failure to really exercise has added up. Now we know, we fix. Will write down everything, every little bit.
I think I need to reach out to a trainer as well. Time to start kickboxing again.
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79.8 kg
これまでの減量分: 0 kg.
残り: 23.1 kg.
ダイエット続き: 該当なし.
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ダイエットカレンダーを表示, 2016年 11月 7日:
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1146 kcal
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脂質: 61.83g | たんぱく質: 94.53g | 炭水化物: 56.08g.
朝食: Cream (Half & Half), Egg. 昼食: Zucchini, Chicken Breast, Southern Home Shredded Mild Cheddar Natural Cheese, Kirkland Signature Chicken Tortilla Soup Especial. 夕食: Roasted Broiled or Baked Chicken Drumstick. 軽食/その他: Zoi Greek Yogurt Traditional Style Plain Yogurt, Almonds, Ghirardelli White Chocolate Chips, Celery, Hummus, Almonds. もっと...
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週に0.2 kg増量中
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