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Success! 🐧🐧🐧🐧 I managed to get thru a weekend with eating out and a party and losing not gaining!! Of course all that activity didn't hurt.
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73.4 kg
これまでの減量分: 5.0 kg.
残り: 12.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 11月 7日:
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1700 kcal
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脂質: 28.54g | たんぱく質: 67.59g | 炭水化物: 235.82g.
朝食: Trader Joe's Pomegranate Seeds, Domino Sugar Dark Brown Sugar, Ocean Spray Craisins Dried Cranberries, Quaker Instant Oatmeal - Regular, International Delight Toasted Hazelnut Fat Free Sugar Free Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Honeydew Melons, 2% Fat Milk, Apples, Mangos. 昼食: Snyder's of Hanover Mini Pretzels, Calavo Avocado, Progresso Vegetable Classics Hearty Tomato Soup. 夕食: Cucumber, Athenos Natural Crumbled Feta Cheese, Pinot Gris (Grigio) Wine, Fresh Selections Shredded Carrots, Cherry Tomatoes, Fresh & Easy Romaine Lettuce, Della Organic Brown Basmati Rice, Tuna. 軽食/その他: Spice Cake with Icing, Kroger Hot Cauliflower, Good Sense Raw Sunflower Seeds. もっと...
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2751 kcal
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運動:
皿洗い - 45 分, 読む - 2 時間, テレビで見る - 2 時間, 庭仕事（ガーデニング） - 1 時間, 料理 - 1 時間, 睡眠 - 8 時間, 休憩 - 7 時間 15 分, 家事 - 2 時間. もっと...
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週に1.9 kg減量中
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