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A little surprised! It will be a bigger surprise if it stays down.
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73.7 kg
これまでの減量分: 4.7 kg.
残り: 12.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 11月 6日:
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1807 kcal
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脂質: 85.71g | たんぱく質: 62.49g | 炭水化物: 145.22g.
朝食: Thomas' 100% Whole Wheat Bagels, Mangos, Honeydew Melons, Apples, Jif Natural Creamy Peanut Butter, 2% Fat Milk, Jif Creamy Peanut Butter, Whole Foods Market D'Anjou Pears, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, International Delight Toasted Hazelnut Fat Free Sugar Free Coffee Creamer, Strawberries. 昼食: Steak n Shake French Fries (Small), Steak n Shake Single Steakburger with Cheese. 夕食: Extra Virgin Olive Oil, Merlot Wine, Lamb Ribs (Lean and Fat Eaten), Cooked Asparagus (from Fresh). 軽食/その他: Breyers Coffee Ice Cream, Cherry Tomatoes, Good Sense Raw Sunflower Seeds. もっと...
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2699 kcal
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運動:
運転 - 1 時間 30 分, 料理 - 45 分, テレビで見る - 2 時間, 読む - 2 時間, 皿洗い - 30 分, 睡眠 - 8 時間, 休憩 - 5 時間 15 分, 浴びる - 30 分, ショッピング - 3 時間 30 分. もっと...
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週に3.2 kg減量中
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